Brown Fat Activation

Brown Fat vs White Fat: The Hidden Difference That Can Transform Your Fat-Burning Power

by
Brown fat vs white fat illustration with fire, snowflake and human silhouette.

Most people look at body fat as a negative thing. They think fat is just something we store on our belly, arms, hips or thighs, and it makes us look overweight. But in reality, fat is not only one type. There are two main types of fat inside our body, and both behave very differently. … Read more

What Is Thermogenesis? Discover How Your Body Burns Fat Automatically & Boosts Metabolism Naturally

by
Human body with heat flames showing thermogenesis and natural fat burning.

When people start thinking about fat loss, most of them believe that it’s all about eating less food and working out harder. But the truth is different. Your body actually has a hidden mechanism to burn fat automatically throughout the day — even when you are relaxing, sleeping, or sitting. This mechanism is called thermogenesis, … Read more