When people start thinking about fat loss, most of them believe that it’s all about eating less food and working out harder. But the truth is different. Your body actually has a hidden mechanism to burn fat automatically throughout the day — even when you are relaxing, sleeping, or sitting. This mechanism is called thermogenesis, … Read more
Many people start gaining weight after the age of 30, even when they are eating the same food and doing the same things. This is because Metabolism After 30 starts to slow down. When metabolism is slow, the body burns less energy, stores more fat, and weight loss becomes harder. You may notice belly fat, … Read more
Most people struggle with belly fat. They try dieting, running, gym, and yoga, but fat around the stomach does not go away easily. It looks like belly fat has its own rules. You lose fat from face, arms and legs, but the fat around your waist stays. This makes people feel confused and frustrated. The … Read more